Join for a basic class concentrating on guided contemplation. The essentials of reflection will be secured including stance, breath and controlling the psyche for unwinding, wellbeing and mending. Jason(Instructor) has been thinking since 1983, is an authorized acupuncturist, with his Masters certificate in Health Science carrying a wide scope of experience to demonstrate how reflection impacts the psyche, body and soul and the advantages are effectively achievable by everybody. Class size is constrained for a customized involvement. It would be ideal if you bring a reflection pad or cover.