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Meditation Class

Meditation Class

Join for a basic class concentrating on guided contemplation. The essentials of reflection will be secured including stance, breath and controlling the psyche for unwinding, wellbeing and mending. Jason(Instructor) has been thinking since 1983, is an authorized...
Weight Training Class

Weight Training Class

This class will consolidate an assortment of extending, quality, and scope of movement activities outfitted towards diminishing joint agony and firmness, while improving adaptability, portability, state of mind, and by and large wellbeing for those with joint pain....
Yoga Class

Yoga Class

Have you been pondering what all the publicity is about with popular expressions like yoga and reflection? Have you had a yoga practice previously and simply need to look over the stances? At that point this class is for you! Join Jennifer, Certified Yoga Instructor...